Dennis Wong – YOR Health Experts

YOR Health began in 2008 with a mission of enriching people through opportunities for better health, well-being and happiness.

YORHealth Recommends a Proper Diet Plan

Mix it up in weekly workouts

It is important to schedule physical activity into the day so that it is a priority, says the YORHealth team. A sedentary lifestyle can lead to future health problems, but the right exercise plan can burn fat and build muscle. According to the YORHealth team, chances of success will be improved by trying different types of exercise. This tactic also keeps things interesting, points out Dennis Wong, the co-founder of YORHealth.

The YORHealth co-founder, Dennis Wong, also suggests a combination of strength training, endurance training, and balance and flexibility exercises. Start out gradually when beginning an exercise plan so that the body has time to adjust. Overtraining often causes fatigue and injury, explains YORHealth, and that can discourage exercisers and cause them to abandon efforts. The best results nearly always occur when an individual starts exercising slowly, helping the body to adjust to a new routine. The YORHealth team notes that this will give the body time to rest and recover. To support muscle and tissue recovery after exercise, try the YORHealth product YOR Repair®, suggests the team at YORHealth.

Exercise the right way

Go for a short walk and do some light stretching before beginning more rigorous activity, suggests YORHealth. A warm-up routine will support the muscular and cardiovascular systems in preparation for strenuous, stressful movements. In addition to increasing flexibility, it will also reduce the risk of injury. Cool down after exercise, says the YORHealth co-founder. This will bring the heart rate down gradually and reduce muscle soreness after a workout. The YORHealth team also notes this will reduce toxins and lactic acid in the muscles that could build up and cause cramping and discomfort.

Be patient

According to YORHealth, the length of time it will take to see visible results varies from person to person.  It is most healthy for the body to lose weight at a rate of 1-2 pounds per week, depending on one’s current weight and fitness level. Other factors include the time and intensity of the workout and the amount of weight lifted, says YORHealth. There are many variables to determine visible results, but Dennis Wong stresses the importance of being patient.

According to YORHealth, the best place to start an exercise routine is in the midsection of the body. Working muscles in the abdominal area and back will ensure that the core is strong, says the YORHealth team. It can also promote improvement in other areas. YORHealth recommends exercises that assist in abdominal fitness like cycling and basic crunches.

Improve diet, increase results

When a person feels thirsty, he or she is already dehydrated. We lose water through sweat when exercising, says Dennis Wong. The YORHealth team recommends drinking plenty of water throughout the day to stay hydrated, adding that it’s even more imperative to avoid fluid loss during any physical activity. To ensure that the full benefits of exercise are achieved, diet is an essential part of any fitness program, says the team at YORHealth.

Choosing the right amounts from all food groups will lead to a lifetime of good health. YORHealth representatives report that a balanced eating program rich in carbohydrates, protein, and healthy fats is key in improving the quality of the foods we eat. Avoid the urge to starve or cut food intake drastically, cautions Wong of YORHealth, as this will reduce the metabolism and possibly lead to health problems.

For more information about YORHealth, visit them online at yorhealth.com.

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Author: YOR Health

YOR Health is an Irvine, California-based company specializing in products to help customers lead healthier, happier lives. With a full line of premium-quality nutritional supplements and meal replacement shakes, YOR Health appeals to a wide variety of health-conscious people around the globe. The company’s focus is primarily on the customers it serves, believing that providing YOR Health customers with a better sense of well-being and overall health is key to success. Through encouraging healthy decisions, YOR Health has created a client base of loyal customers who are passionate and enthusiastic about the company. Each YOR HEALTH product is formulated from the highest-quality ingredients and tested for safety before being released to the public.

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