It is important to schedule physical activity into the day so that it is a priority, says the YORHealth team. A sedentary lifestyle can lead to future health problems, but the right exercise plan can burn fat and build muscle. According to the YORHealth team, chances of success will be improved by trying different types of exercise. This tactic also keeps things interesting, points out Dennis Wong, the co-founder of YORHealth.
The YORHealth co-founder, Dennis Wong, also suggests a combination of strength training, endurance training, and balance and flexibility exercises. Start out gradually when beginning an exercise plan so that the body has time to adjust. Overtraining often causes fatigue and injury, explains YORHealth, and that can discourage exercisers and cause them to abandon efforts. The best results nearly always occur when an individual starts exercising slowly, helping the body to adjust to a new routine. The YORHealth team notes that this will give the body time to rest and recover. To support muscle and tissue recovery after exercise, try the YORHealth product YOR Repair®, suggests the team at YORHealth.
Exercise the right way
Go for a short walk and do some light stretching before beginning more rigorous activity, suggests YORHealth. A warm-up routine will support the muscular and cardiovascular systems in preparation for strenuous, stressful movements. In addition to increasing flexibility, it will also reduce the risk of injury. Cool down after exercise, says the YORHealth co-founder. This will bring the heart rate down gradually and reduce muscle soreness after a workout. The YORHealth team also notes this will reduce toxins and lactic acid in the muscles that could build up and cause cramping and discomfort.
According to YORHealth, the length of time it will take to see visible results varies from person to person. It is most healthy for the body to lose weight at a rate of 1-2 pounds per week, depending on one’s current weight and fitness level. Other factors include the time and intensity of the workout and the amount of weight lifted, says YORHealth. There are many variables to determine visible results, but Dennis Wong stresses the importance of being patient.
According to YORHealth, the best place to start an exercise routine is in the midsection of the body. Working muscles in the abdominal area and back will ensure that the core is strong, says the YORHealth team. It can also promote improvement in other areas. YORHealth recommends exercises that assist in abdominal fitness like cycling and basic crunches.
Improve diet, increase results
When a person feels thirsty, he or she is already dehydrated. We lose water through sweat when exercising, says Dennis Wong. The YORHealth team recommends drinking plenty of water throughout the day to stay hydrated, adding that it’s even more imperative to avoid fluid loss during any physical activity. To ensure that the full benefits of exercise are achieved, diet is an essential part of any fitness program, says the team at YORHealth.
Choosing the right amounts from all food groups will lead to a lifetime of good health. YORHealth representatives report that a balanced eating program rich in carbohydrates, protein, and healthy fats is key in improving the quality of the foods we eat. Avoid the urge to starve or cut food intake drastically, cautions Wong of YORHealth, as this will reduce the metabolism and possibly lead to health problems.
For more information about YORHealth, visit them online at yorhealth.com.